Cauliflower, Green Bean & Tomato Gratin
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 93.0
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 229.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.4 g
- Protein: 2.9 g
View full nutritional breakdown of Cauliflower, Green Bean & Tomato Gratin calories by ingredient
Number of Servings: 8
Ingredients
-
1 bag (16 oz) frozen cauliflower florets
2 cups cut Italian green beans
2 cups cherry tomatoes, rinsed
1/2 cup dried whole grain bread crumbs
1/2 cup grated pecorino roman cheese
1 T olive oil
1 clove garlic, minced
Directions
1. Preheat oven to 400 F. Coat 13 x 9 baking dish with cooking spray.
2. Bring 1 cup water to boil in large saucepan. Add cauliflower and beans (if frozen). Cover and cook 3 minutes, then drain. Distribute cauliflower, beans, and tomatoes evenly in prepared dish.
3. Combine bread crumbs, cheese, oil, and garlic in small bowl. Stir with fork until blended. Sprinkle mixture evenly over vegetables. Bake 20 minutes, or until crumbs are golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user MBFULLERTON.
2. Bring 1 cup water to boil in large saucepan. Add cauliflower and beans (if frozen). Cover and cook 3 minutes, then drain. Distribute cauliflower, beans, and tomatoes evenly in prepared dish.
3. Combine bread crumbs, cheese, oil, and garlic in small bowl. Stir with fork until blended. Sprinkle mixture evenly over vegetables. Bake 20 minutes, or until crumbs are golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user MBFULLERTON.