blueberry compote

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.8 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.1 g

View full nutritional breakdown of blueberry compote calories by ingredient


Introduction

used in vodka beverages (blended) and on steel-cut oatmeal (whole) in place of sugar used in vodka beverages (blended) and on steel-cut oatmeal (whole) in place of sugar
Number of Servings: 12

Ingredients

    Brown Sugar, 2 cup, packed (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    *Lemon Juice and zest, 1 lemon yields (remove)
    Blueberries, frozen (unsweetened), 2 cup, unthawed (remove)

Directions

boil water. zest and sugar until dissolved
add lemon juice and blueberries until plump and soft
blend if using in drink

about 4 tbsp serving

Number of Servings: 12

Recipe submitted by SparkPeople user TERASMASH.