Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 3.6 g
  • Cholesterol: 7.9 mg
  • Sodium: 300.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Number of Servings: 4


    Cauliflower, raw, 2 head, medium (5-6" dia) (remove)
    Chicken Broth or Bouillon, .5 cup (8 fl oz) (remove)
    Butter, salted, 1 tbsp (remove)
    Milk, nonfat, .25 cup (remove)


Boil cauliflower until soft, mash with potatoe masher, return to heat and add broth, butter and milk heat and stir until bubbling.

Number of Servings: 4

Recipe submitted by SparkPeople user JBRANNON001.

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