High Protein Scramble 9

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.8
  • Total Fat: 6.1 g
  • Cholesterol: 226.1 mg
  • Sodium: 830.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.8 g

View full nutritional breakdown of High Protein Scramble 9 calories by ingredient



Number of Servings: 1

Ingredients

    Egg substitute, liquid (Egg Beaters), .5 cup
    Egg Yolk, 1 large
    Buddig- Smoked Turkey Breast (6 slices), 1 serving
    Mushrooms, fresh, 3 medium
    *cheese, feta, fat free, 2 TBS

Directions

cut up meat and mushrooms. add all ingredients to pan. scramble away

serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.