Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 226.1 mg |
| Sodium | 830.1 mg |
| Potassium | 601.8 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.9 g |
| Protein | 29.8 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 45.8 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 34.7 % |
| Vitamin E | 10.9 % |
| Calcium | 11.3 % |
| Copper | 10.7 % |
| Folate | 38.2 % |
| Iron | 18.1 % |
| Magnesium | 4.2 % |
| Manganese | 2.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 33.1 % |
| Phosphorus | 26.3 % |
| Riboflavin | 118.4 % |
| Selenium | 64.8 % |
| Thiamin | 25.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Scramble 9
View the full High Protein Scramble 9 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Scramble 9
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Buddig- Smoked Turkey Breast (6 slices), (1 serving)
55 calories of Egg Yolk, (1 large)
18 calories of cheese, feta, fat free, 2 TBS, (0.50 oz)
12 calories of Mushrooms, fresh, (3 medium)
Calories per serving of High Protein Scramble 9
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Buddig- Smoked Turkey Breast (6 slices), (1 serving)
55 calories of Egg Yolk, (1 large)
18 calories of cheese, feta, fat free, 2 TBS, (0.50 oz)
12 calories of Mushrooms, fresh, (3 medium)
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