Chicken Soup - Mushroom, Pasta, Garbonzo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 255.6
- Total Fat: 7.4 g
- Cholesterol: 26.7 mg
- Sodium: 204.4 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 10.5 g
- Protein: 18.9 g
View full nutritional breakdown of Chicken Soup - Mushroom, Pasta, Garbonzo calories by ingredient
Introduction
Leftover rotisserie chicken makes for great soup. Save drippings (separate and remove any fat) or add bullion if salt is not a factor. Otherwise omit these and add potassium salt after serving up a bowl full. Leftover rotisserie chicken makes for great soup. Save drippings (separate and remove any fat) or add bullion if salt is not a factor. Otherwise omit these and add potassium salt after serving up a bowl full.Number of Servings: 6
Ingredients
-
Olive Oil, 2 Tablespoons
Garlic, fresh, diced 1 Tablespoon
Onion, Sweet, Medium
Mushroom, 6
Celery, fresh, 2 stalks
Carrots, 12 oz
Chicken breast, cooked, 8 oz
Rotini Pasta, Whole Grain, 1 Cup
Garbonzo Beans, 1 cup
Directions
1. In a separate sauce pan, boil water and add rotini pasta. Cook for 3 or 4 minutes, then drain the half-cooked pasta, and set aside.
2. Prepare garbonzo beans and set aside.
3. Add oil to stock pot, heat and add garlic to flavor the oil. Cut onion in half, slice into thin wedges, add to oil when garlic sizzles. Cook till onion is clear. Slice mushrooms, add to cooked onion, and let it all heat up. Slice celery and carrots, add and heat up. Dice up the cooked chicken, add it in along with any drippings or bullion next. Add 2 cups of water, more if desired, and simmer. Allow flavors to blend five or ten minutes, more if desired.
4. Add rotini pasta and garbonzo beans, add water to cover, and simmer ten minutes more.
Number of Servings: 6
Recipe submitted by SparkPeople user DEPARRISH.
2. Prepare garbonzo beans and set aside.
3. Add oil to stock pot, heat and add garlic to flavor the oil. Cut onion in half, slice into thin wedges, add to oil when garlic sizzles. Cook till onion is clear. Slice mushrooms, add to cooked onion, and let it all heat up. Slice celery and carrots, add and heat up. Dice up the cooked chicken, add it in along with any drippings or bullion next. Add 2 cups of water, more if desired, and simmer. Allow flavors to blend five or ten minutes, more if desired.
4. Add rotini pasta and garbonzo beans, add water to cover, and simmer ten minutes more.
Number of Servings: 6
Recipe submitted by SparkPeople user DEPARRISH.