Creamy Vanilla Dip from Hungry Girl 200 under 200

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 1.4 g
  • Cholesterol: 8.0 mg
  • Sodium: 575.0 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Creamy Vanilla Dip from Hungry Girl 200 under 200 calories by ingredient


Introduction

Great dipping fruit for that extra treat without the guilt Great dipping fruit for that extra treat without the guilt
Number of Servings: 1

Ingredients

    3/4 c. cool whip free
    3 tbsp. fat free cream cheese (room temperature)
    3 tbsp. Splenda (granulated)
    1/2 tsp. sugar free, fat free vanilla instant pudding mix

Directions

In a mixing bowl, combine all ingredients. Stir until smooth and blended. Refrigerate for at least 30 minutes before serving.

Serving size - 2 tbsp
Fat- 0 g
Sodium - 96mg
Carbs- 5.5 g
Fiber- 0
Sugar- 1.5 g
Protein 1.5 g

Number of Servings: 1

Recipe submitted by SparkPeople user BUCNATV.