Apple Banana Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.4 mg
  • Total Carbs: 84.5 g
  • Dietary Fiber: 19.2 g
  • Protein: 9.7 g

View full nutritional breakdown of Apple Banana Green Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    2 cups chopped apples (2 apples)
    1 banana
    1 cup chopped Swiss Chard
    1 cup chopped kale
    2/3 cup water
    1 tablespoon ground flax seeds, optional


Directions

Place all ingredients in a blender and process until smooth. Serve immediately. Yield: 3 cups, 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JENCOR513.

Member Ratings For This Recipe


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    There's a lot of calories here but very heathy for you. - 3/10/11

    Reply from JENNYCORNBLEET (3/10/11)
    There is 400 calories, but this is meant to be an entire meal. It makes a great breakfast, drunk throughout the morning. You can also cut the recipe in half if you're going to have the smoothie with something else.
    Jenny
    http://www.learnrawfood.com