Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 386.5
Total Fat 6.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 348.4 mg
Potassium 2,093.7 mg
Total Carbohydrate 84.5 g
Dietary Fiber 19.2 g
Sugars 18.3 g
Protein 9.7 g
Vitamin A 573.0 %
Vitamin B-12 0.0 %
Vitamin B-6 62.1 %
Vitamin C 183.3 %
Vitamin D 0.0 %
Vitamin E 30.5 %
Calcium 24.3 %
Copper 41.9 %
Folate 23.9 %
Iron 37.1 %
Magnesium 66.1 %
Manganese 90.6 %
Niacin 11.4 %
Pantothenic Acid 9.9 %
Phosphorus 19.5 %
Riboflavin 24.4 %
Selenium 7.7 %
Thiamin 16.2 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Banana Green Smoothie

View the full Apple Banana Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Banana Green Smoothie

130 calories of Apples, fresh with skin, (2 cup, quartered or chopped)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

59 calories of Flaxseed, (1 tbsp)

36 calories of Kale, (1 cup, chopped)

35 calories of Swiss Chard, (1 cup, chopped)


Nutrition & Calorie Comments  

There's a lot of calories here but very heathy for you.