Pumpkin Dessert

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 14.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 90.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.7 g

View full nutritional breakdown of Pumpkin Dessert calories by ingredient
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Number of Servings: 16


    1 can 15oz or 425 gr. can pumpkin
    1 8 oz container sugar free Cool whip
    1 small box Sugar Free Vanillia Pudding
    1 cup skim milk
    Pumpkin pie spice to taste.


Blend together pumpkin, sugar free pudding , skim milk. Stir in S/F cool whip. Chill over night.
16 .5 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user DEFREYTAG.

TAGS:  Desserts |

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