Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 14.9
Total Fat 0.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 90.9 mg
Potassium 63.4 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 0.7 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 2.3 %
Vitamin D 1.6 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 1.3 %
Folate 0.6 %
Iron 1.2 %
Magnesium 0.7 %
Manganese 4.0 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Dessert

View the full Pumpkin Dessert Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dessert

5 calories of Pumpkin, cooked, (26.56 grams)

5 calories of Skim Milk, (0.06 cup)

2 calories of Vanillia Sugar Free Pudding mix, (0.06 oz)

1 calories of Cool Whip S/F, (0.50 oz)

1 calories of Pumpkin Pie spice, (0.06 tbsp)


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