crab cakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 162.5
- Total Fat: 7.9 g
- Cholesterol: 57.2 mg
- Sodium: 259.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.3 g
- Protein: 12.0 g
View full nutritional breakdown of crab cakes calories by ingredient
Introduction
a low fat tasty dish, 100% vit a, 66 % vit b12, many vit and minerails a low fat tasty dish, 100% vit a, 66 % vit b12, many vit and minerailsNumber of Servings: 9
Ingredients
-
2 cans 6 oz crab meat
1 can clams
i can watercrestnuts
a medium onion finely chopped
seasoned stuffing 8 oz
1 large egg
i table garlic powder
1 table onion powder
1/4 parshly
3 table olive oil
fresh lemon juice, one lemon
Directions
preheat oven 350
coat 13x9x2 cooking dish with cooking spray
drain juice out of crab meat and clam and chopped watercrestnuts add to stuffing, add onion and egg lemon, juice, seasoning,. pat together form into patty makes 9 card deck sized patty
bake at 350 tell done..
spray the crab cakes with cooking spray both sides add to baking dish bake 30 minutes or until golden brown. or until warmed through.
makes 9 crab cakes.
Number of Servings: 9
Recipe submitted by SparkPeople user YOYOQUSTOPFEB11.
coat 13x9x2 cooking dish with cooking spray
drain juice out of crab meat and clam and chopped watercrestnuts add to stuffing, add onion and egg lemon, juice, seasoning,. pat together form into patty makes 9 card deck sized patty
bake at 350 tell done..
spray the crab cakes with cooking spray both sides add to baking dish bake 30 minutes or until golden brown. or until warmed through.
makes 9 crab cakes.
Number of Servings: 9
Recipe submitted by SparkPeople user YOYOQUSTOPFEB11.