Vegan Curry Sweet Potato-Coconut Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Vegan Curry Sweet Potato-Coconut Soup calories by ingredient


Introduction

Velvety, warming and spicy! Velvety, warming and spicy!
Number of Servings: 16

Ingredients

    5 lb sweet potatoes, peeled and cubed into 1" cubes
    1 tbsp olive oil
    3 medium yellow onions, diced
    4 cloves garlic, diced
    1 tbsp yellow mustard seed
    2 tbsp curry powder
    1 tsp ginger
    1 tsp cumin
    2 quarts water
    1 14 oz can light coconut milk
    1 tsp salt (or to taste)

Directions

Heat the olive oil in a large pot. Saute the onions over medium heat until transparent. Add garlic and spices, stir and heat for one minute to release flavors.

Add sweet potatoes and two quarts water; bring to a simmer. Cook 20-25 minutes or until sweet potatoes are softened. Use a regular or immersion blender to puree until smooth. Stir in 1 can light coconut milk and salt to taste. Serve immediately. Makes 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user BAYFIDDLER.