Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 154.9 mg
Potassium 130.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.2 g
Sugars 1.4 g
Protein 1.4 g
Vitamin A 227.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.1 %
Copper 5.6 %
Folate 2.2 %
Iron 3.3 %
Magnesium 2.6 %
Manganese 16.0 %
Niacin 2.3 %
Pantothenic Acid 3.4 %
Phosphorus 2.4 %
Riboflavin 5.2 %
Selenium 2.2 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Curry Sweet Potato-Coconut Soup

View the full Vegan Curry Sweet Potato-Coconut Soup Recipe & Instructions
Submitted by: BAYFIDDLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Curry Sweet Potato-Coconut Soup

60 calories of Sweet potato, (0.44 sweetpotato, 5" long)

8 calories of Onion (Yellow), 1 med, raw, (0.19 serving)

7 calories of Olive Oil, (0.06 tbsp)

3 calories of Mustard seed, yellow, (0.06 tbsp)

2 calories of 13.5 oz can organic coconut milk (light), (0.06 serving)

1 calories of Ginger, ground, (0.06 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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