Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.9 mg |
| Potassium | 130.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 1.4 g |
| Vitamin A | 227.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.1 % |
| Copper | 5.6 % |
| Folate | 2.2 % |
| Iron | 3.3 % |
| Magnesium | 2.6 % |
| Manganese | 16.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 5.2 % |
| Selenium | 2.2 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Curry Sweet Potato-Coconut Soup
View the full Vegan Curry Sweet Potato-Coconut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Curry Sweet Potato-Coconut Soup
60 calories of Sweet potato, (0.44 sweetpotato, 5" long)
8 calories of Onion (Yellow), 1 med, raw, (0.19 serving)
7 calories of Olive Oil, (0.06 tbsp)
3 calories of Mustard seed, yellow, (0.06 tbsp)
2 calories of 13.5 oz can organic coconut milk (light), (0.06 serving)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegan Curry Sweet Potato-Coconut Soup
60 calories of Sweet potato, (0.44 sweetpotato, 5" long)
8 calories of Onion (Yellow), 1 med, raw, (0.19 serving)
7 calories of Olive Oil, (0.06 tbsp)
3 calories of Mustard seed, yellow, (0.06 tbsp)
2 calories of 13.5 oz can organic coconut milk (light), (0.06 serving)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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