Chicken Breast Parmesan, Simple & Fast

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 2.1 g
  • Cholesterol: 28.3 mg
  • Sodium: 849.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Chicken Breast Parmesan, Simple & Fast calories by ingredient
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Submitted by:


Yummy and great with Garlic Bread & a salad. Yummy and great with Garlic Bread & a salad.
Number of Servings: 8


    I package Tyson boneless, skinless chicken breasts (4 fillets)
    1 cup Progress Parmesan Bread Crumbs
    1 cup Bertolli Olive oil & Garlic tomato sauce
    milk for dredging chicken
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1/2 teaspoon garlic powder


Preheat oven to 375 degrees.
Cut each fillet in half lengthwise. Put about 1/2 cup milk in a bowl, and the bread crumbs in another bowl.
Dredge chicken through milk in a bowl, then roll in bread crumbs.
Stir together the salt, pepper, and garlic powder, sprinkle on the chicken.
Spray a 9 by 13 pan. Spoon a little tomato sauce in the bottom.
Place the chicken in the pan, and spoon the rest of the sauce over the top. Cover with aluminum foil.
Bake 30 minutes, remove the foil and bake another 20 to 25 minutes.
Makes 8 servings of 1/2 chicken breast.

Number of Servings: 8

Recipe submitted by SparkPeople user TABRADIS.

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