Spinach and Rice Frittata (low cholesterol version)

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 5.9 g
  • Cholesterol: 7.1 mg
  • Sodium: 376.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Spinach and Rice Frittata (low cholesterol version) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    3 T. olive oil
    1 bag frozen spinach (10 oz.)
    3 cups cooked brown rice
    1 cup Better n Eggs
    1/2 cup skim milk
    1 tsp. salt
    1 tsp. pepper
    4 oz. part skim shredded mozzarella
    4 T. parmesan

    Saute garlic in olive oil, mix in rice and spinach. Pour in egg whites, seasoning, and mix with cheese. Pour into sprayed 9 x 13 pan and bake at 350 degree oven for 30 minutes. Cut into 12 servings.


Number of Servings: 12

Recipe submitted by SparkPeople user WENDYESM.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.