Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 5.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 7.1 mg
Sodium 376.7 mg
Potassium 150.9 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 7.5 g
Vitamin A 29.9 %
Vitamin B-12 3.0 %
Vitamin B-6 6.2 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 14.1 %
Copper 4.2 %
Folate 5.9 %
Iron 3.4 %
Magnesium 9.9 %
Manganese 31.9 %
Niacin 4.3 %
Pantothenic Acid 2.4 %
Phosphorus 12.7 %
Riboflavin 6.3 %
Selenium 10.6 %
Thiamin 4.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Rice Frittata (low cholesterol version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Rice Frittata (low cholesterol version)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

10 calories of Better 'n' Eggs egg substitute, (0.08 cup)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.