Mock Chocolate Mousse

4.8 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 0.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 270.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Mock Chocolate Mousse calories by ingredient
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Number of Servings: 8


    1-12 oz container non-fat Cool Whip
    1-6 serving package Jello Fat Free/Sugar Free Instant Chocolate pudding (or pudding flavor of your choice)
    2 cups fat free milk

    Let Cool Whip thaw completely in refrigerator.

    Whisk milk and pudding together. Fold in Cool Whip until well blended.

    Pour into container with snap on lid and place in refrigerator for about 4 hours.

    Combine two different flavors of pudding using the small packages of pudding, i.e. vanilla and chocolate.

    I also use Kroger brand chocolate graham crackers and make a torte. Take a container and place enough pudding mixture to cover the bottom. Place whole or crumbled chocolate graham crackers on top covering the pudding. Next place another layer of pudding and so on. The crackers take on a cake-like texture. They do not get soggy.

    You can also use vanilla pudding and chocolate grahams or use vanilla grahams.

    It is very lite and this is a low fat, low sugar treat for either sweet eaters or chocoholics.

    I only use Jello brand pudding. When I use generic, the pudding is thicker that what I care for.


Number of Servings: 8

Recipe submitted by SparkPeople user SUPERTEEP.

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Member Ratings For This Recipe

  • Very Good
    Yummy! Hit the chocolate spot, cool and creamy on a hot summer day. - 6/16/11

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  • Incredible!
    This is amazing, though I used regular pudding. I turned it into a pie using a graham cracker crust, and added some toll house mini morsels to the top, only 105 calories a slice!!! - 9/4/10

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  • Incredible!
    This was a hit at a Baby Shower. - 6/13/10

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  • Incredible!
    If I could rate this better than incredible I would. My husband and I can eat the whole bowl before we know it. He has me make this all the time. GREAT GREAT GREAT!!! - 8/21/09

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  • I loved this!! - 4/2/09

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