Garlic & Herb Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 8.4 g
  • Cholesterol: 67.0 mg
  • Sodium: 314.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Garlic & Herb Lemon Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    1/4 cup flour
    1 tbsp McCormick Perfect Pinch Garlic & Herb Seasoning
    1 pound thinly sliced boneless skinless chicken breasts
    2 tbsp olive oil
    1 cup chicken broth
    1 tbsp lemon juice
    1 tbsp chopped fresh parsley (optional)

Directions

Mix together flour and seasoning; reserving 1 Tbl. Moisten chicken lightly with water. Coat evenly with remaining flour mixture.

Heat oil in large nonstick skillet on medium heat. Add 1/2 the chicken. Cook 3 minutes per side or until golden brown. Repeat with remaining chicken. Remove chicken from skillet and keep warm.

Mix together broth, lemon juice and reserved flour mixture. Add to skillet and bring to boil, stirring to release browned chicken pieces. Stirring frequently, cook 5 minutes or until sauce is slightly thickened. Spoon over chicken.

Optional - sprinkle with fresh parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEEPDOGMOM.

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