Peanut Buttery-Chocolate Protein Bar

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 12.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 111.5 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Peanut Buttery-Chocolate Protein Bar calories by ingredient


Introduction

a yummy, fun-to-make protein bar with good fats that doesnt have any protein powder! a yummy, fun-to-make protein bar with good fats that doesnt have any protein powder!
Number of Servings: 24

Ingredients

    4 1/2C quick-cooking oats
    1C light maple syrup
    1 1/4C smooth peanut butter
    2 egg whites
    1C chocolate chips
    1/2C chopped dates
    1/2C chopped walnuts
    1/4C shredded coconut

Directions

Preheat oven to 350. Melt peanut butter and maple syrup together in the microwave, stir and add egg whites. Pour this mixture into the oats and add the dates, coconut, walnuts, and chocolate chips. Mix together with your hands(or a spoon if you want) and pour into a greased 9x13 rectangular pan. Bake for 30 minutes and cut into 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LIZHEARTSKY.