Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 222.8
Total Fat 12.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.6 g
Cholesterol 1.5 mg
Sodium 111.5 mg
Potassium 152.1 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.2 g
Sugars 7.4 g
Protein 6.6 g
Vitamin A 0.3 %
Vitamin B-12 0.5 %
Vitamin B-6 4.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 2.2 %
Copper 4.6 %
Folate 3.4 %
Iron 6.3 %
Magnesium 7.8 %
Manganese 8.8 %
Niacin 9.6 %
Pantothenic Acid 1.7 %
Phosphorus 7.6 %
Riboflavin 2.4 %
Selenium 2.2 %
Thiamin 1.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Buttery-Chocolate Protein Bar

View the full Peanut Buttery-Chocolate Protein Bar Recipe & Instructions
Submitted by: LIZHEARTSKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Buttery-Chocolate Protein Bar

76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)

57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)

34 calories of Milk Chocolate Candy, (0.04 cup chips)

16 calories of Aunt Jemima Butter Lite Syrup, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Dates, (0.02 cup, pitted, chopped)

6 calories of Coconut (Shredded) 2 Tbsp, (0.08 serving)

1 calories of Egg white, fresh, (0.08 large)


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