Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 1.5 mg |
| Sodium | 111.5 mg |
| Potassium | 152.1 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.4 g |
| Protein | 6.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 2.2 % |
| Copper | 4.6 % |
| Folate | 3.4 % |
| Iron | 6.3 % |
| Magnesium | 7.8 % |
| Manganese | 8.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.4 % |
| Selenium | 2.2 % |
| Thiamin | 1.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Buttery-Chocolate Protein Bar
View the full Peanut Buttery-Chocolate Protein Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Buttery-Chocolate Protein Bar
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
34 calories of Milk Chocolate Candy, (0.04 cup chips)
16 calories of Aunt Jemima Butter Lite Syrup, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Dates, (0.02 cup, pitted, chopped)
6 calories of Coconut (Shredded) 2 Tbsp, (0.08 serving)
1 calories of Egg white, fresh, (0.08 large)
Calories per serving of Peanut Buttery-Chocolate Protein Bar
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
34 calories of Milk Chocolate Candy, (0.04 cup chips)
16 calories of Aunt Jemima Butter Lite Syrup, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Dates, (0.02 cup, pitted, chopped)
6 calories of Coconut (Shredded) 2 Tbsp, (0.08 serving)
1 calories of Egg white, fresh, (0.08 large)
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