sweet and sour ground beef crumble

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 583.0
  • Total Fat: 25.9 g
  • Cholesterol: 93.8 mg
  • Sodium: 606.2 mg
  • Total Carbs: 65.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.0 g

View full nutritional breakdown of sweet and sour ground beef crumble calories by ingredient
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Number of Servings: 4


    500 g lean ground beef
    2 cups packed brown sugar
    2 Tbsp flour
    0.5 cup vinegar
    0.25 cup water
    2 Tbsp soy sauce
    1 Tbsp ketchup


In frying pan, brown ground beef until no longer pink. Drain and put back in pan.

In a medium bowl, put brown sugar, splenda and flour. Stir well to blend thoroughly. Add vinegar, water, soy sauce and ketchup. Pour over beef and heat until hot and bubbly.

Serve over rice or egg noodles.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user GOLDENEYEZ1.

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