Charlie's Green Smoothie with Aloe Vera

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 17.2 g
  • Cholesterol: 61.6 mg
  • Sodium: 93.8 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Charlie's Green Smoothie with Aloe Vera calories by ingredient


Introduction

Dice Raw Sweetpotato (not canned) and Butternut Squash, Pineapple and drop in blender with Spinach. Cut about 1 inch of a Aloe Vera leaf and peal it, then rinse the aloe (very important to rinse) and drop in blender. Add water and Heavy Whipping Cream and blend.

Note: I grow my own Aloe Vera. The Aloe Vera is clear and slimy and will still be after it is rinsed. Excellent for your health. You Do Not have to add the Aloe Vera to this recipe though, you would not taste it. Dice Raw Sweetpotato (not canned) and Butternut Squash, Pineapple and drop in blender with Spinach. Cut about 1 inch of a Aloe Vera leaf and peal it, then rinse the aloe (very important to rinse) and drop in blender. Add water and Heavy Whipping Cream and blend.

Note: I grow my own Aloe Vera. The Aloe Vera is clear and slimy and will still be after it is rinsed. Excellent for your health. You Do Not have to add the Aloe Vera to this recipe though, you would not taste it.
Number of Servings: 1

Ingredients

    Spinach, fresh, 1 cup
    Butternut Squash, fresh raw .25 oz cubes
    Sweerpotato, fresh raw .25 oz cubes
    Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thick
    *Aloe Vera Raw, 1 inch of a leaf (pealed)
    Heavy Whipping Cream, 3 tbsp
    Water, tap, half cup (8 fl oz)

Directions

Combine all ingredients in a blender and mix until smooth.

Makes 1- 8 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHARLIE-B.