Mushroom burger veggie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Mushroom burger veggie calories by ingredient


Introduction

Mushroom burger no meat and you will love them Mushroom burger no meat and you will love them
Number of Servings: 4

Ingredients

    1/3 cup of wheat flour, 1/3 cup of Wheat bran, 1/2 tsp baking powder,4 egg whites, salt, garlic, Italian spice, basil, 1/4 chopped onion, 2 cups chopped mushrooms, add 1/8 th tsp of pepper and other spice's

Directions

make into 4 patties and brown in a non stick skillit till heated aprox 4 min each side....very very good and healthy too... extra onions with mushrooms and top with cheese is good too.

Number of Servings: 4

Recipe submitted by SparkPeople user GAILMARIE760.

Member Ratings For This Recipe


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    Mushrooms???? - 3/15/11

    Reply from GAILMARIE760 (3/15/11)
    I am so sorry now I need to learn how to edit recipe. It is 2 cups of chopped mushrooms and 1/4 cup onion,,, do you know how to edit recipe :#?