Tuna Quinoa Pilaf with Edamame
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 457.8
- Total Fat: 11.4 g
- Cholesterol: 23.1 mg
- Sodium: 307.7 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 9.9 g
- Protein: 38.2 g
View full nutritional breakdown of Tuna Quinoa Pilaf with Edamame calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup quinoa
1 medium red pepper
0.5 a medium red onion
1 tbsp olive oil
2 cups canned tuna (in water, drained)
3 cups frozen shelled edamame
3 cloves garlic
black pepper to taste
Directions
1. Boil water and cook quinoa to package directions.
2. Meanwhile, saute onions in olive oil and garlic until translucent. Add peppers, tuna, and edamame and cook until edamame is cooked. Add cooked quinoa and pepper to taste.
3. Makes 4 servings.
Number of Servings: 4
2. Meanwhile, saute onions in olive oil and garlic until translucent. Add peppers, tuna, and edamame and cook until edamame is cooked. Add cooked quinoa and pepper to taste.
3. Makes 4 servings.
Number of Servings: 4