Chicken Creole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 235.4
- Total Fat: 2.8 g
- Cholesterol: 68.4 mg
- Sodium: 315.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 1.2 g
- Protein: 29.8 g
View full nutritional breakdown of Chicken Creole calories by ingredient
Introduction
Sautéed herbed chicken and flavorful veggies over steamed rice. Sautéed herbed chicken and flavorful veggies over steamed rice.Number of Servings: 8
Ingredients
-
4boneless skinless chicken breasts , cut into strips
14oz Tomatoes, with juice, ready cut, canned
8oz canned tomato sauce
1 1/2cup chopped green bell peppers
1/2cup fresh chopped celery
1/2cup fresh chopped onion
2medium garlic cloves , diced
1/4tsp salt
1tbsp dried basil
1tbsp chopped parsley
1/4tsp ground cayenne (red pepper)
2 2/3cup cooked white rice
Directions
1 In a large skillet, heat oil. Sauté the chicken for approximately 5 minutes.
2 Add the remaining ingredients and let simmer for 20 minutes.
3 Serve over 1/3 cup of steamed rice.
Number of Servings: 8
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
2 Add the remaining ingredients and let simmer for 20 minutes.
3 Serve over 1/3 cup of steamed rice.
Number of Servings: 8
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.