Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 315.4 mg |
| Potassium | 541.7 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.7 g |
| Protein | 29.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.7 % |
| Copper | 8.1 % |
| Folate | 10.9 % |
| Iron | 11.0 % |
| Magnesium | 12.4 % |
| Manganese | 18.7 % |
| Niacin | 72.5 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 27.4 % |
| Riboflavin | 8.8 % |
| Selenium | 35.9 % |
| Thiamin | 13.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Creole
View the full Chicken Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Creole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
64 calories of White Rice, long grain, cooked, (0.31 cup)
18 calories of Craisins Trail Mix - Cranberry and Chocolate, (0.38 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.63 leaves)
Calories per serving of Chicken Creole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
64 calories of White Rice, long grain, cooked, (0.31 cup)
18 calories of Craisins Trail Mix - Cranberry and Chocolate, (0.38 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.63 leaves)
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