Crispy Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 3.6 g
  • Cholesterol: 47.7 mg
  • Sodium: 200.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 21.0 g

View full nutritional breakdown of Crispy Chicken Salad calories by ingredient


Fried" chicken pieces over a green salad. Fried" chicken pieces over a green salad.
Number of Servings: 5


    14oz boneless skinless chicken breasts
    1/2cup bread crumbs (whole wheat)
    5oz Lettuce, iceberg , chopped (about 1 2/3 cups)
    3/4cup kale, chopped
    1medium carrots , peeled and julienned
    5Radishes, fresh
    1cup Sprouts, alfalfa, fresh , washed
    5/8cup Salad Dressing, ranch (optional)


1 Preheat oven at 350 degrees.
2 Dredge the raw chicken in bread crumbs. Bake for 15 minutes until all signs of pink have disappeared.
3 Cut vertically into thin slices.
4 Mix greens.
5 Place 1/2 cup of greens on each plate with 1 Tbsp of carrots.
6 Place 2 1/4 ounces of baked breaded chicken on top.
7 Garish each salad with a radish and 3/4 Tbsp of sprouts.
8 Serve each salad with 1 Tbsp of Ranch dressing (optional).
Additional Information
The salad is great for lunch and is quick and easy.

Number of Servings: 5

Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.