Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 47.7 mg |
| Sodium | 200.3 mg |
| Potassium | 436.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 21.0 g |
| Vitamin A | 121.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.5 % |
| Copper | 6.8 % |
| Folate | 9.6 % |
| Iron | 8.9 % |
| Magnesium | 11.6 % |
| Manganese | 28.2 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 22.4 % |
| Riboflavin | 9.4 % |
| Selenium | 30.8 % |
| Thiamin | 9.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Chicken Salad
View the full Crispy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Chicken Salad
96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)
47 calories of Bread, whole wheat (including toast) prepared from recipe, (0.40 slice)
15 calories of Kraft Light Done Right Ranch Salad Dressing, (0.40 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
5 calories of Kale, (0.15 cup, chopped)
2 calories of Alfalfa sprouts, (0.20 cup)
2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)
0 calories of Radishes, (0.20 large (1" to 1-1/4" dia))
Calories per serving of Crispy Chicken Salad
96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)
47 calories of Bread, whole wheat (including toast) prepared from recipe, (0.40 slice)
15 calories of Kraft Light Done Right Ranch Salad Dressing, (0.40 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
5 calories of Kale, (0.15 cup, chopped)
2 calories of Alfalfa sprouts, (0.20 cup)
2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)
0 calories of Radishes, (0.20 large (1" to 1-1/4" dia))
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