Stir Fry Asparagus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 48.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 905.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Stir Fry Asparagus calories by ingredient



Number of Servings: 2

Ingredients

    1 bunch of asparagus
    2 tbsp. soy sauce
    4 garlic cloves, finely chopped or pressed
    Cooking Spray

Directions

Wash the asparagus and cut off the bottom 1 inch (opposite end from the spear/spikey part). Cut asparagus diagonally into 1/2" thick pieces. Add asparagus to boiling water, cook for 6 minutes. In a small bowl, combine soy sauce and garlic and set aside. Spray a wok, or heavy bottomed skillet generously with cooking spray. Heat the wok/skillet over medium high heat. Add the soy mixture and the asparagus, and stir fry for 3 minutes. Serve immediately.
Makes 2 (1 cup) servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CDLILLARD.