Roasted Veggies with chick peas and couscous
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 196.9
- Total Fat: 5.7 g
- Cholesterol: 7.4 mg
- Sodium: 103.0 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 5.4 g
- Protein: 5.9 g
View full nutritional breakdown of Roasted Veggies with chick peas and couscous calories by ingredient
Introduction
Great winter dish Great winter dishNumber of Servings: 9
Ingredients
-
Zucchini, 3 cup chopped
Sweet peppers (bell), 2 cup, chopped
Onions, raw, 1 cup, sliced
Feta Cheese, .5 cup, crumbled
*Tomatoes, red, ripe, raw, 1 cup, chopped
Couscous, 2 cup, cooked
Olive Oil, 2 tbsp
*Chickpeas (canned), 1 can
*Yams, 3 cup, cubes
Directions
Chop vegetables. Toss with oil, salt to taste, and feta and chickpeas. Roast veggies for aout one hour at about 375 degrees. Cook couscous and add just before serving.
Number of Servings: 9
Recipe submitted by SparkPeople user SISSYFEB48.
Number of Servings: 9
Recipe submitted by SparkPeople user SISSYFEB48.