Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 5.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 7.4 mg
Sodium 103.0 mg
Potassium 604.1 mg
Total Carbohydrate 31.6 g
Dietary Fiber 5.4 g
Sugars 1.4 g
Protein 5.9 g
Vitamin A 21.9 %
Vitamin B-12 2.3 %
Vitamin B-6 15.8 %
Vitamin C 70.8 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.5 %
Copper 9.1 %
Folate 9.5 %
Iron 5.1 %
Magnesium 8.1 %
Manganese 19.2 %
Niacin 6.2 %
Pantothenic Acid 5.1 %
Phosphorus 9.7 %
Riboflavin 8.2 %
Selenium 16.5 %
Thiamin 9.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Veggies with chick peas and couscous

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Veggies with chick peas and couscous

52 calories of Yams, (0.33 cup, cubes)

39 calories of Couscous, (0.22 cup, cooked)

29 calories of Chickpeas (canned), 1 can = 240g drained, (26.67 gram(s))

26 calories of Olive Oil, (0.22 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Sweet peppers (bell), (0.22 cup, chopped)

5 calories of Onions, raw, (0.11 cup, sliced)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.11 cup, chopped or sliced)


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