Broiled Tilapia with Tomato Caper Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.7
  • Total Fat: 11.2 g
  • Cholesterol: 68.6 mg
  • Sodium: 261.6 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 35.1 g

View full nutritional breakdown of Broiled Tilapia with Tomato Caper Sauce calories by ingredient



Number of Servings: 2

Ingredients

    1 tbsp extra virgin olive oil
    2 (6 oz) tilapia filets
    1 garlic cloves, crushed
    1 shallots, minced
    1 tomatoes, chopped
    1 tbsp capers
    1/8 cup white wine (I use Pinot Grigio)
    salt and fresh pepper

Directions

Brush fish with 1/2 tbsp olive and season with salt and pepper.

In a medium sautÚ pan, heat remaining olive oil. Add garlic and shallots and sautÚ on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper. Add wine and sautÚ until wine reduces, about 5 minutes. Add capers and sautÚ an additional minute.

Meanwhile, set broiler to low and place fish about 8 inches from the flame. Broil until fish is cooked through, about 7 minutes.

Place fish on a platter and top with tomato caper sauce.

Serving Size:áMakes 2 6oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user FIORE757.

TAGS:  Fish |