Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 68.6 mg |
| Sodium | 261.6 mg |
| Potassium | 138.5 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 35.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.3 % |
| Copper | 3.0 % |
| Folate | 2.7 % |
| Iron | 6.1 % |
| Magnesium | 2.5 % |
| Manganese | 8.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Tilapia with Tomato Caper Sauce
View the full Broiled Tilapia with Tomato Caper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Tilapia with Tomato Caper Sauce
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Shallots, (1.50 tbsp chopped)
10 calories of White Wine, (0.50 fl oz)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Garlic, (0.50 clove)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Broiled Tilapia with Tomato Caper Sauce
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Shallots, (1.50 tbsp chopped)
10 calories of White Wine, (0.50 fl oz)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Garlic, (0.50 clove)
1 calories of Capers, canned, (0.50 tbsp, drained)
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