Mel's Kitchen Pretzel's
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 122.0
- Total Fat: 0.6 g
- Cholesterol: 10.3 mg
- Sodium: 392.6 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 1.0 g
- Protein: 3.7 g
View full nutritional breakdown of Mel's Kitchen Pretzel's calories by ingredient
Number of Servings: 18
Ingredients
-
1 Packet Self-Rising Yeast
4 1/2 Cups All-Purpose Flour
1 Large Egg
1 1/2 Salt
1 TBSP Sugar
1 1/2 TSP Sea (or) Coarsely Ground Salt
Directions
1. Mix everything but the egg together.
2. Kneed dough until all the flour is incorporated into the dough.
3. Break dough into 2 oz pieces & roll until long enough to create a pretzel.
4. Place pretzels on a greased baking sheet and cover with a hand towel.
5. Place baking sheet w/ pretzels & towel in a warm place for 10 minutes to allow the pretzels to rise.
6. Take off hand towel & brush the beaten egg onto each pretzel & sprinkle sea salt on each pretzel.
7. Bake for 11 - 15 minutes or until pretzels are golden brown.
Serving Size: 2 oz of dough makes 1 pretzel
Number of Servings: 18
Recipe submitted by SparkPeople user NOMOREGODDESS.
2. Kneed dough until all the flour is incorporated into the dough.
3. Break dough into 2 oz pieces & roll until long enough to create a pretzel.
4. Place pretzels on a greased baking sheet and cover with a hand towel.
5. Place baking sheet w/ pretzels & towel in a warm place for 10 minutes to allow the pretzels to rise.
6. Take off hand towel & brush the beaten egg onto each pretzel & sprinkle sea salt on each pretzel.
7. Bake for 11 - 15 minutes or until pretzels are golden brown.
Serving Size: 2 oz of dough makes 1 pretzel
Number of Servings: 18
Recipe submitted by SparkPeople user NOMOREGODDESS.