Baked Fish w/Mushrooms (K10edit)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 159.9
- Total Fat: 3.5 g
- Cholesterol: 45.7 mg
- Sodium: 418.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.8 g
- Protein: 28.1 g
View full nutritional breakdown of Baked Fish w/Mushrooms (K10edit) calories by ingredient
Introduction
This fish dish is healthy and easy to prepare. This fish dish is healthy and easy to prepare.Number of Servings: 2
Ingredients
-
8 oz. Tilapia or other white fish
10 oz Mushrooms
2 Tbsp Italian Seasoned Bread Crumbs
1 Tbsp Low Sodium Soy Sauce
Seasonings to taste
Directions
Preheat oven to 350*F.
Place fish fillets in baking dish.
Top with sliced mushrooms and bread crumbs.
Sprinkle seasonings, lemon juice and soy sauce.
Bake 15-20 min.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user 4KRIS10.
Place fish fillets in baking dish.
Top with sliced mushrooms and bread crumbs.
Sprinkle seasonings, lemon juice and soy sauce.
Bake 15-20 min.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user 4KRIS10.