Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.7 mg |
| Sodium | 418.4 mg |
| Potassium | 447.5 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.8 g |
| Protein | 28.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 27.1 % |
| Vitamin E | 0.9 % |
| Calcium | 0.8 % |
| Copper | 22.7 % |
| Folate | 5.7 % |
| Iron | 7.1 % |
| Magnesium | 3.2 % |
| Manganese | 3.3 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 34.9 % |
| Selenium | 18.1 % |
| Thiamin | 8.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish w/Mushrooms (K10edit)
View the full Baked Fish w/Mushrooms (K10edit) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish w/Mushrooms (K10edit)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
31 calories of Mushrooms, fresh, (142.50 grams)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
Calories per serving of Baked Fish w/Mushrooms (K10edit)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
31 calories of Mushrooms, fresh, (142.50 grams)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
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