Spaghetti salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.7 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Spaghetti salad calories by ingredient


Introduction

A very healthy, no cholesterol, lowfat, low sodium, low on sugar salad with all vitamins you need. A very healthy, no cholesterol, lowfat, low sodium, low on sugar salad with all vitamins you need.
Number of Servings: 4

Ingredients

    Calories 128.1

    Total Fat 0.6 g

    Saturated Fat 0.1 g

    Polyunsaturated Fat 0.3 g

    Monounsaturated Fat 0.1 g

    Cholesterol 0.0 mg

    Sodium 95.7 mg

    Potassium 201.8 mg

    Total Carbohydrate 26.3 g

    Dietary Fiber 2.7 g

    Sugars 2.1 g

    Protein 4.3 g


    Vitamin A 83.8 %

    Vitamin B-12 0.0 %

    Vitamin B-6 5.2 %

    Vitamin C 37.3 %

    Vitamin D 0.0 %

    Vitamin E 2.8 %

    Calcium 2.6 %

    Copper 4.6 %

    Folate 17.7 %

    Iron 7.1 %

    Magnesium 5.5 %

    Manganese 14.8 %

    Niacin 8.1 %

    Pantothenic Acid 2.8 %

    Phosphorus 6.4 %

    Riboflavin 6.7 %

    Selenium 22.3 %

    Thiamin 11.9 %

    Zinc 3.6 %

Directions

In a pot, boil the Spaghetti pasta until soft. While that is boiling, chop up a bush of broccoli and carrots. Drain water and put Spaghetti into a large mixing bowl. Put the rest of ingredients into bowl. Mix or stir it up well. Put it in the fridge and let it cool.

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRAVEJM.