Yam's light mashed reds
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.6
- Total Fat: 1.3 g
- Cholesterol: 0.3 mg
- Sodium: 80.7 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.3 g
- Protein: 2.7 g
View full nutritional breakdown of Yam's light mashed reds calories by ingredient
Number of Servings: 8
Ingredients
* Red Potato, 600 grams (remove)
* Chicken Broth, .5 cup (8 fl oz) (remove)
* *Tastefully Simple - Garlic Garlic, 1 tsp (remove)
* Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, 1 serving (remove)
Directions
wash and cut potatoes. Boil with garlic garlic until soft, strain. Mashed together with broth and butter until smooth
Serving Size: makes about 8ish servings
Number of Servings: 8
Recipe submitted by SparkPeople user YAMLADY.
Serving Size: makes about 8ish servings
Number of Servings: 8
Recipe submitted by SparkPeople user YAMLADY.