Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.3 mg |
| Sodium | 80.7 mg |
| Potassium | 652.3 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.4 g |
| Protein | 2.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.5 % |
| Copper | 10.0 % |
| Folate | 6.3 % |
| Iron | 5.9 % |
| Magnesium | 7.6 % |
| Manganese | 11.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 7.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam's light mashed reds
View the full Yam's light mashed reds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam's light mashed reds
96 calories of Red Potato, (137.50 grams)
10 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.13 serving)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Tastefully Simple - Garlic Garlic, (0.13 tsp)
Calories per serving of Yam's light mashed reds
96 calories of Red Potato, (137.50 grams)
10 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.13 serving)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Tastefully Simple - Garlic Garlic, (0.13 tsp)
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