Kale Chips w/Agave Nector
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 66.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,192.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.1 g
- Protein: 2.5 g
View full nutritional breakdown of Kale Chips w/Agave Nector calories by ingredient
Number of Servings: 2
Ingredients
-
2 c. fresh kale
1 T. agave nector
1 tsp. salt
Directions
1. Remove kale spine.
2. Tear kale into bite size pieces.
3. Lay out on parchment paper on cookie sheet.
4. Sprinkle agave nectar on kale.
5. Sprinkle salt on kale.
6. Put cookie sheet in oven pre-heated to 350 degrees.
7. Cook until crisp -- about 10-11 minutes.
Serving Size: Makes two 3/4 c. servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ELLENA5253.
2. Tear kale into bite size pieces.
3. Lay out on parchment paper on cookie sheet.
4. Sprinkle agave nectar on kale.
5. Sprinkle salt on kale.
6. Put cookie sheet in oven pre-heated to 350 degrees.
7. Cook until crisp -- about 10-11 minutes.
Serving Size: Makes two 3/4 c. servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ELLENA5253.