Strawberry P/B Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 220.1
- Total Fat: 8.3 g
- Cholesterol: 11.8 mg
- Sodium: 65.5 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.3 g
- Protein: 13.3 g
View full nutritional breakdown of Strawberry P/B Smoothie calories by ingredient
Number of Servings: 3
Ingredients
-
1 c. nonfat milk
3 tbsp. lowfat yogurt
2 tbsp. all natural peanut butter
1 c. strawberries - frozen
3/4 c. oatmeal plain
3 tbsp. Vanilla Whey Protein Powder
1 tbsp. ground flaxseed
6 ice cubes
Directions
Blend until smooth.
Makes 3 8 oz. servings
Number of Servings: 3
Recipe submitted by SparkPeople user TKDLADYKICKER.
Makes 3 8 oz. servings
Number of Servings: 3
Recipe submitted by SparkPeople user TKDLADYKICKER.