Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.8 mg |
| Sodium | 65.5 mg |
| Potassium | 340.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.1 g |
| Protein | 13.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 12.0 % |
| Copper | 4.3 % |
| Folate | 6.9 % |
| Iron | 7.1 % |
| Magnesium | 7.9 % |
| Manganese | 17.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.7 % |
| Selenium | 3.5 % |
| Thiamin | 3.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry P/B Smoothie
View the full Strawberry P/B Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry P/B Smoothie
70 calories of natural peanut butter, (0.67 tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)
25 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (3 tsp)
19 calories of Flaxseed, (0.33 tbsp)
13 calories of Lowfat GV Vanilla Yogurt ( 2 tbsp = 1 oz), (0.50 oz)
Calories per serving of Strawberry P/B Smoothie
70 calories of natural peanut butter, (0.67 tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)
25 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (3 tsp)
19 calories of Flaxseed, (0.33 tbsp)
13 calories of Lowfat GV Vanilla Yogurt ( 2 tbsp = 1 oz), (0.50 oz)
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