Lightened Up Lentils and Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 89.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 44.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.9 g
- Protein: 3.8 g
View full nutritional breakdown of Lightened Up Lentils and Rice calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 c. brown rice
1 c. lentils
1 can tomatoes
4 cups chicken stock
2 tbsp oregano
1 tbsp garlic in olive oil
1 tbsp basil
1 tsp black pepper
Directions
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLARIGRETCH16.