Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.9 mg |
| Potassium | 225.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.9 g |
| Protein | 3.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.7 % |
| Copper | 7.4 % |
| Folate | 16.8 % |
| Iron | 12.6 % |
| Magnesium | 7.3 % |
| Manganese | 23.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.5 % |
| Thiamin | 6.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Up Lentils and Rice
View the full Lightened Up Lentils and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Up Lentils and Rice
39 calories of Lentils, (0.17 cup)
20 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.17 serving)
17 calories of Brown Rice, medium grain, (0.08 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Oregano, ground, (0.33 tbsp)
2 calories of Bullion, Chicken Flavored, (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Lightened Up Lentils and Rice
39 calories of Lentils, (0.17 cup)
20 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.17 serving)
17 calories of Brown Rice, medium grain, (0.08 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Oregano, ground, (0.33 tbsp)
2 calories of Bullion, Chicken Flavored, (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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