Lis's Tofu Scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 268.8
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 436.0 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 5.3 g
- Protein: 23.2 g
View full nutritional breakdown of Lis's Tofu Scramble calories by ingredient
Number of Servings: 2
Ingredients
-
Organic Tofu - Extra Firm, drained and pressed 1 block
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), 0.25 cup, chopped
Garlic, 1 clove
Olive Oil, 2 1tsp
Turmeric, ground, .5 tsp
Coriander seed, ground .5 tsp
Cumin seed, ground .25 tsp
Nutritional Yeast 1/4 cup
Salt, .25 tsp
Pepper, black, .25 tsp
Vegetable Broth, .25 cup
Directions
*Spice amounts are approximate, I didn't measure them.
Heat the oil in a large skillet over medium heat. Add the onions, green pepper, and garlic. Cook until softened, stirring occasionally. Add the turmeric, coriander, and cumin. Add some veggie broth to deglaze the pan. Crumble the tofu in your fingers as you add it to the pan. Add the nutritional yeast and stir. Salt and pepper to taste. Let cook until tofu is cooked through, about 10-15 min. If the pan dries out, add more veggie broth. Serve with whole grain toast or potatoes/hashbrowns.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MWONG17.
Heat the oil in a large skillet over medium heat. Add the onions, green pepper, and garlic. Cook until softened, stirring occasionally. Add the turmeric, coriander, and cumin. Add some veggie broth to deglaze the pan. Crumble the tofu in your fingers as you add it to the pan. Add the nutritional yeast and stir. Salt and pepper to taste. Let cook until tofu is cooked through, about 10-15 min. If the pan dries out, add more veggie broth. Serve with whole grain toast or potatoes/hashbrowns.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MWONG17.