Applesauce Oat Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 168.9
- Total Fat: 1.8 g
- Cholesterol: 2.7 mg
- Sodium: 250.4 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 1.9 g
- Protein: 3.8 g
View full nutritional breakdown of Applesauce Oat Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
Muffin:
1 1/2 cups instant oatmeal
1 1/4 cups all-purpose flour
1 teaspoon baking powder
3/4 teaspoon baking soda
1/8 teaspoon ground cinnamon
1/2 cup packed brown sugar
1 egg white
1 cup applesauce
1/2 cup milk
Topping:
1/4 cup instant oatmeal
1/4 cup packed brown sugar
7/8 tablespoon ground cinnamon
1 tablespoon melted butter
Directions
Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper muffin liners. Whisk together 1 1/2 cups oatmeal, the flour, baking powder, baking soda, and 1/8 teaspoon of cinnamon in a mixing bowl; set aside.
Whisk 1/2 cup brown sugar, egg white, applesauce, and milk together in a mixing bowl until smooth. Stir in the flour mixture until evenly moistened; it's ok if small, dry lumps remain. Pour the batter into the prepared muffin tin. Stir the 1/4 cup oatmeal, 1/4 cup brown sugar, 1 tablespoon cinnamon, and the melted butter in a small bowl; sprinkle this mixture over the muffins.
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes. Cool at least 10 minutes before serving.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KARISSAA.
Whisk 1/2 cup brown sugar, egg white, applesauce, and milk together in a mixing bowl until smooth. Stir in the flour mixture until evenly moistened; it's ok if small, dry lumps remain. Pour the batter into the prepared muffin tin. Stir the 1/4 cup oatmeal, 1/4 cup brown sugar, 1 tablespoon cinnamon, and the melted butter in a small bowl; sprinkle this mixture over the muffins.
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes. Cool at least 10 minutes before serving.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KARISSAA.