Strawberry banana Protein smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 471.7
  • Total Fat: 5.4 g
  • Cholesterol: 19.5 mg
  • Sodium: 244.5 mg
  • Total Carbs: 85.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 23.0 g

View full nutritional breakdown of Strawberry banana Protein smoothie calories by ingredient
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Introduction

As I was dieting I noticed I was struggling to get my protein in I was always falling short so I added this lowfat way to add protein. As I was dieting I noticed I was struggling to get my protein in I was always falling short so I added this lowfat way to add protein.
Number of Servings: 2

Ingredients

    Banana, fresh, 2 small (6" to 6-7/8" long) (remove)
    Strawberries, fresh, 1 cup, sliced (remove)
    Yogurt, Yoplait Light Fat-Free Strawberry Shortcake, 6 oz (remove)
    Silk, Vanilla Soymilk, 1 cup, 2 serving (remove)
    Molasses, .25 cup (remove)
    True Essentials Strawberry Whey Protein Shake mix, 1 serving (remove)

Directions

add bananas, strawberries and soymilk to blender and process. then add yogurt molasses (for sweetness), and shake mix and continue to blend until reach desired consistency. you may add more milk if you like it thinner.

Serving Size: makes 2 shakes

Number of Servings: 2

Recipe submitted by SparkPeople user FRUICY68.

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