Tahena's Vegan Seitan

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.8 g

View full nutritional breakdown of Tahena's Vegan Seitan calories by ingredient
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Number of Servings: 10


    Wheat Gluten Flour, 2 cup
    Garlic powder, 1 tsp
    Water, tap, 1.25 cup
    Soy Sauce, 3 tbsp
    Sesame Oil, 3 1tsp
    Ginger, ground, 1 tsp


Add garlic powder and ginger to flour and stir.
Combine all liquids and add to flour mixture.
Mix vigoursly.
When it forms a stiff dough, knead it 10 - 15 times.

Let dough rest for 2 - 5 minutes Then knead a few more times.

Let dough rest for 15 minutes.

Now prepare your cooking broth:
4 cups water
1/4 tamari or soy sauce
3 - 4 slices of ginger
Bring to a boil.

Cut Gluten into 10 pieces or more.
Stretch into thin cutlets.
Drop into the boiling broth one at a time (or they stick together if you do all at once)

Cook for 30 - 60 minutes.

Drain and store covered in the fridge, or freeze.

Serving Size: Makes 800 grams - 80 grams is a serving.

Number of Servings: 10

Recipe submitted by SparkPeople user LADY_TAHENA.

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Member Ratings For This Recipe

  • Neeeat! Can you use anything besides wheat gluten flour? My body doesn't handle that as well as I'd like it to.. - 3/21/11

    Reply from LADY_TAHENA (3/23/11)
    not really, some people with gluten issues are actually sensitive to the starches in the flour vs the gluten... see if you can find some and test it out.. you never know.

    Was this review helpful?   yes  No
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