Farmer's Market Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.7 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Farmer's Market Salad calories by ingredient
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Introduction

For a healthier version of this high-fiber summer salad, crumble 2 tablespoons reduced-fat feta cheese on top. For a healthier version of this high-fiber summer salad, crumble 2 tablespoons reduced-fat feta cheese on top.
Number of Servings: 2

Ingredients

    1 medium zucchini
    1 tsp fresh lemon juice
    1/8 tsp Mrs. Dash Table Blend
    1/2 cup canned sweet corn
    1 medium tomato, coarsely chopped
    1 Tbsp red onion, coarsely chopped
    3 Tbsp low-fat vinaigrette
    1 small whole wheat pita, pocketless

Directions

Trim ends of zucchini. Using a cheese planer, thinly slice zucchini horizontally into long ribbons. With a knife, cut ribbons in half lengthwise to make long strips. Toss zucchini with lemon juice and Mrs. Dash; set aside on paper towels.

Gently combine corn, tomato, onion, and half of vinaigrette. Toast pita bread and cut into bite-size triangles. To serve, mound zucchini and pita triangles on each serving plate; top with corn mixture. Drizzle remaining vinaigrette over salad and serve.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LADYW422.

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